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Renegade Fitness Training is an exceptional group training fitness studio that brings a fresh approach to fitness with their innovative elite hybrid training methods. With their bold slogan "Risk None, Gain None," they embody a philosophy that encourages clients to step outside their comfort zones and embrace challenges in order to achieve incredible results. Renegade Fitness Training's expert trainers seamlessly combine various training styles, such as strength training, HIIT, and functional movements to create dynamic and engaging workouts that keep clients motivated and constantly progressing towards their fitness goals. This inclusive and supportive environment fosters a sense of community, where individuals are empowered to push their limits and unlock their full potential. Renegade Fitness Training is the go-to destination for those seeking a transformative fitness experience that guarantees both physical and mental growth. This community has partnerships with BPN supplements, LSKD clothing, and HYROX offering BPN supplements for sale in studio and exclusive member discounts on clothing with LSKD and HYROX races! Renegade Fitness Training also has a Renegade Run Club where all levels are welcome! Please see both instagram accounts for any updating scheduling @RenegadeFitTrain and @RenegadeRunningClub .
March 2023, we are the very first gym in upstate NY to become an affiliate gym with H Y R O X world series athletic racing! This alone sets us apart from other gyms as it truly builds an amazing comradery both training for and battling through one of these races together and gives our members a goal more than just focusing on physique and health, this is about performance and also FUN! We can provide our members with special discounts on tickets as well as making it onto a priority waiting list for the race!
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How do I book a class?
Please go to MindBody and look up Renegade Fitness Training in Syracuse NY (or click link below to get there) and once you find us, local residents can book a FREE WEEK TRIAL! If you are visiting/from out of town you can purchase a drop in or 8 class pack (expiration date 4 months from purchase on 8 class pack). You must arrive 10 minutes early to your first class to fill out a waiver. Click the link below to book!
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How long are classes?What does the schedule look like?
Monday through Friday: 50 min-1hr
Saturdays: 1hr min - 1hr 15 min
We always cycle through training blocks
with a LOD (Lift of the day) as our
main emphasis M-Thur
Mondays & Wednesdays
You can expect more of an upper body focus of strength training
Tuesdays & Thursdays
You can expect more of a lower body focus of strength training
Fridays
You can expect a full body circuit workout with a higher emphasis on HIIT
Saturdays
you can expect a full body HYROX workout implementing some of the HYROX Specific movements as well as running incorporated within the workout (weather pending) with our highest emphasis on training endurance. This is not to be misconceived that these Saturday classes are the ONLY ones that would train you for HYROX, as our programming as a whole here will get you ready for a HYROX race or to just live your healthiest well rounded hybrid fitness life! If you are a beginner to advanced training or exercise in general, we recommend not starting your first class on a Saturday but if you choose to, we encourage you do please do at your own pace!
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Do you have showers?
Yes!
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How much is a membership? What are the options?
We can go over this in person! Lowest group training rates in the area that are high quality and NO CONTRACTS!
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What are your class times?
M-F 5 AM, 6 AM, 7:15 AM, 9:30 AM
M-Thur 5 PM
Saturdays 7 AM, 8:15 AM, 9:30AM